Cruel, cruel death
We have never met.
I only just heard
Of the fear in tears you said.
You’ve been about the herd
And oh the wonder you fed.
Who tells if you’re sent
When you only just left?
Cruel, cruel death
We have never met.
I only just heard
Of the fear in tears you said.
You’ve been about the herd
And oh the wonder you fed.
Who tells if you’re sent
When you only just left?
IF YOU ARE ABOVE 40 YRS OF AGE OR APPROACHING THE MARK, HEALTH HINTS FOR YOU
A. Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar
B. Four things to reduce to the minimum on your foods:
(3) dairy products
(4) starchy products
C. Four things to increase in your foods:
D. Three things you need to forget:
(1) Your age
(2) your past
(3) your grievances
E. Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.
F. Five things you need to do to stay healthy:
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.
G. Six things you don’t have to do:
(1) Don’t wait till you are hungry to eat
(2) don’t wait till you are thirsty to drink
(3) don’t wait till you are sleepy to sleep
(4) don’t wait till you feel tired to rest
(5) don’t wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) don’t wait till you have problem before you pray to your God.
TAKE CARE OF YOURSELF !!!
Finally something practical and honest from the :
Head of the Infectious Disease Clinic, University of Maryland,
1. We may have to live with C19 for months or years. Let’s not deny it or panic. Let’s not make our lives useless. Let’s learn to live with this fact.
2. You can’t destroy C19 viruses that have penetrated cell walls, drinking gallons of hot water – you’ll just go to the bathroom more often.
3. Washing hands and maintaining a
two-metre physical distance is the best method for your protection.
4. If you don’t have a C19 patient at home, there’s no need to disinfect the surfaces at your house.
5. Packaged cargo, gas pumps, shopping carts and ATMs do not cause infection.
Wash your hands, live your life as usual.
6. C19 is not a food infection. It is associated with drops of infection like the ‘flu. There is no demonstrated risk that C19 is transmitted by ordering food.
7. You can lose your sense of smell with a lot of allergies and viral infections. This is only a non-specific symptom of C19.
8. Once at home, you don’t need to change your clothes urgently and go shower!
Purity is a virtue, paranoia is not!
9. The C19 virus doesn’t hang in the air. This is a respiratory droplet infection that requires close contact.
10. The air is clean, you can walk through the gardens (just keeping your physical protection distance), through parks.
11. It is sufficient to use normal soap against C19, not antibacterial soap. This is a virus, not a bacteria.
12. You don’t have to worry about your food orders. But you can heat it all up in the microwave, if you wish.
13. The chances of bringing C19 home with your shoes is like being struck by lightning twice in a day. I’ve been working against viruses for 20 years – drop infections don’t spread like that!
14. You can’t be protected from the virus by taking vinegar, sugarcane juice and ginger! These are for immunity not a cure.
15. Wearing a mask for long periods interferes with your breathing and oxygen levels. Wear it only in crowds.
16. Wearing gloves is also a bad idea; the virus can accumulate into the glove and be easily transmitted if you touch your face. Better just to wash your hands regularly.
17. Immunity is greatly weakened by always staying in a sterile environment. Even if you eat immunity boosting foods, please go out of your house regularly to any park/beach.
Immunity is increased by EXPOSURE TO PATHOGENS, not by sitting at home and consuming fried/spicy/sugary food and aerated drinks.
By Ahmed Yahaya Joe
The earliest handshake in recorded history is on an antique mural stored at the British Museum dated the 9th century BC. It depicts the Assyrian king Shalmaneser III sealing an agreement with a Babylonian monarch. Are handshakes really necessary? A firm one looking at the other party eyeball to eyeball conveys fidelity and even when necessary signifies apology. A handshake formalizes a relationship either business, casual or even political.
A handshake is a form of non verbal communication; that says this is whom I am.
“The handshake has existed in some form or another for thousands of years, but its origins are somewhat murky. One popular theory is that the gesture began as a way of conveying peaceful intentions. By extending their empty right hands, strangers could show that they were not holding weapons and bore no ill will toward one another.
Some even suggest that the up-and-down motion of the handshake was supposed to dislodge any knives or daggers that might be hidden up a sleeve. Yet another explanation is that the handshake was a symbol of good faith when making an oath or promise. When they clasped hands, people showed that their word was a sacred bond.”
In medieval Japan they didn’t shake hands. Rather they “pissed together” by simultaneously urinating into a bowl.
Meanwhile, Indians taught the world the type of gesture with which Donald Trump welcomed the Irish Prime Minister to the White House on March 12, 2020. Israel’s Netenyahu, Canada’s Trudeau and the Prince of Wales are also acolytes of that hand shake equivalent called Namatse “derived from the Sanskrit language, formed by joining two words – ‘Namas’ which means ‘bow’, ‘adorations’, ‘obeisance’ and ‘salutation’; and ‘te’ means ‘to you’. Therefore, meaning ‘bowing to you’.”
Did we shake hands before the coming of the European conquest? I have my doubts because the Arabs that arrived long before Oyibo through the Trans Saharan Trade, kiss on both cheeks as a form of greeting. The use of handshaking was made a religious ritual during the celebration of the Eucharist by the Roman Catholic Church known as the “exchange of peace”
Nigeria’s most famous handshake was between General Yakubu Gowon and the erstwhile Head of State of Biafra, Col Phillip Effiong that took place in the council chambers at Dodan Barracks on January 15, 1970. Their handshake ended a bitter 30 month unneccesary war between brothers which genuinely ended with “No victor, no vanquished” Little wonder the 70s were Nigeria’s most prosperous years. No Nigerian leader has replicated the unusual candor of the Gowonian days with the notable exemption of the architect of the Niger Delta Amnesty – Umar Musa Yar’adua of blessed memory.
I particularly find the handshake between Israeli leader Menachem Begin and President Anwar Sadat iconic. It was to formalize the Camp David agreement after 30 years of hostility between the Arab world and Jews which returned Egypt’s Suez region and part of the Golan Heights to Syria that took place at the Rose Garden of White House in 1977 during the adminstration of Jimmy Carter. Another unforgettable handshake was between Nelson Mandela and FW de Klerk signifying the end of the atrocious era of Apartheid and the beginning of Black majority rule in South Africa.
Interestingly, in the traditional core North you don’t shake hands with your seniors or women. However, when Lt Col Hassan Usman Katsina became the military governor of the North (now 19 states) he embarked on a region wide tour. On getting to Katsina where his polo playing dad, Usman Nagogo MBE was emir he was compelled to shake hands as protocol dictated. Reportedly, the governor’s twin brother Hussein, then a ranking title holder went viral on the “sacrilege” During the IBB era, Margaret Thatcher touched down in Kano during her state visit before proceeding to Lagos. Her handshake with Emir Ado Bayero caused no small consternation back then.
To whom it may concern; with the Covid-19 pandemic please do not be offended if I refuse to shake hands with you when next we meet. No offence intended as I don’t carry any knife up my sleeve. Doing a Namatse doesn’t make you Hindu nor Buddhist. The world is now a global village. Besides keeping safe in a time of Covid-19 is paramount!
Author Unknown …
I heard that we are in the same boat. But it’s not like that. We are in the same storm, but not in the same boat. Your ship can be shipwrecked and mine might not be. Or vice versa. For some, quarantine is optimal: moment of reflection, of re-connection. Easy, in flip flops, with a whiskey or tea.
For others, this is a desperate crisis. For others it is facing loneliness. For some, a peace, rest time, vacation.
Yet for others, Torture: How am I going to pay my bills?
Some were concerned about a brand of chocolate for Easter (this year there were no rich chocolates).
Others were concerned about the bread for the weekend, or if the noodles would last for a few more days.
Some were in their “home office” .
Others are looking through trash to survive.
Some want to go back to work because they are running out of money.
Others want to kill those who break the quarantine.
Some need to break the quarantine to stand in line at the banks. Others to escape. Others criticize the government for the lines.
Some have experienced the near death of the virus, some have already lost someone from it, some are not sure their loved ones are going to make it, and some don’t even believe this is a big deal. Some of us who are well now may end up experiencing it, and some believe they are infallible and will be blown away if or when this hits someone they know.
Some have faith in God and expect miracles during this 2020.
Others say the worse is yet to come.
So, friends, we are not in the same boat. We are going through a time when our perceptions and needs are completely different.
And each one will emerge, in his own way, from that storm.
Some with a tan from their pool. Others with scars on the soul (for invisible reasons). It is very important to see beyond what is seen at first glance. Not just looking, more than looking, seeing.
See beyond the political party, beyond religion, beyond the nose on your face.
Do not underestimate the pain of others if you do not feel it.
Do not judge the good life of the other, do not condemn the bad life of the other. Don’t be a judge. Let us not judge the one who lacks, as well as the one who exceeds him.
We are on different ships looking to survive. Let everyone navigate their route with respect, empathy and responsibility.
Be safe and Help others to be safe…LIFE is Important.
Many Nigerians; including this writer, embark on self medication because our health care delivery system is grossly inadequate and therefore not economically convenient. And since a generality of Nigerians are not covered by form of Health Insurance, water will always find its level with precarious alternative of Bush Doctors in neighborhood “chemists” and on commercial buses. Others parade markets and other public places some with loudspeakers hawking various concoctions.
The WHO considers 1 doctor per 1000 persons “insufficient” but in Nigeria it is 1 doctor per 4222 persons according to the National Population Commission.
I do not know which part of the moon Dr Chris Ngige lives on because according to him;
“We have more than enough doctors. You can quote me. We have surplus. If you have surplus, you export. There is nothing wrong in them travelling out. When they go abroad, they earn money and send them back home here.”
This was the Labour minister’s response that was broadcast by Channels TV on April 24, 2019 when he was queried about the mass exodus of medical professionals from Nigeria. Ngige’s position clearly contradicts that of his erstwhile colleague on the Federal Executive Council, former Health minister, Prof Isaac Adewole who had previously in May 2018 declared at a conference of the National Association of Resident Doctors (NARD) that they were 88,692 registered doctors in Nigeria out which only 45,000 were practicing in Nigeria – the rest abroad. This simply means in reality there is about 1 doctor per 8000 persons in Nigeria. I nevertheless humbly stand to be corrected.
According to the register of General Medical Council there were 5250 Nigerian doctors practicing in UK as at 2017. However, in 2018 the number had risen to 6289. An increase of more than 1000 in just one year! Interestingly, that represents a third of a total of 3230 doctors graduated by the 32 medical faculties in Nigeria out of a total of 174 NUC approved universities in Nigeria.
Nigerian doctors and other medical professionals understandably flee abroad for more renumeration and better working conditions. Let us not talk about lack of patriotism because we all know how impossible it is to get admission to either read medicine or pharmacy in Nigeria.
The topic of conversation should be why is our nation not investing in medical education. For instance, in the North West geopolitical zone only ABU, BUK and Sokoto have the capacity to produce 120,100 and 100 doctors respectively based on the approved quota for 2018 by the Medical & Dental Council of Nigeria. In the entire North East only UniMaid has the quota to produce 150 doctors. The highest quota in Nigeria of 180 is allocated to University of Ibadan. The lowest of 50 is allocated to the 5 partially accredited medical schools that include that of Benue State University headed by my good friend Prof Linus Saalu. In overall context out of the 32 medical faculties in Nigeria only 8 are in the North out of which 6 are federal owned (Unijos, Unilorin, Unimaid, UDUS, ABU, BUK) then that of Benue state as earlier mentioned and the ECWA owned Bingham University, Karu in Nasarawa state.
How has the preponderance of political appointments to the North alleviated health care delivery for the Talakawa in Nigeria’s must densely population region that produces only 15 dental surgeons annually out of a national turnout of 175?
What is the way forward? But before answering let us look at the number of pharmacists of which the following report speaks volumes;
“The Pharmaceutical Society of Nigeria (PSN) has expressed fear on the rising number of pharmacists who are emigrating from Nigeria to seek for a “better life abroad.”
Speaking with press men at the commencement ceremony of the Pharmacy Week 2019, Chairman of PSN, Oyo State chapter, Abiodun Ajibade, said: “Pharmacists population in Nigeria is very low, this is in spite of the great potentials for growth occasioned by continuous emigration of Pharmacists whom Nigeria has spent heavily to train as a result of poor practice environment.” According to Ajibade, “Out of less than 30,000 total population of practicing Pharmacists in Nigerian, over five thousand of them have gone outside the country.”
According to a post on Bloomberg.com entitled Trapped by Coronavirus, Nigerian Elite Faces Squalid Hospitals dated April 2, 2020 there are 180,709 registered nurses and 0.5% hospital beds per 1000 persons in Nigeria. But more disturbing than this is the report by Inspire Nurses Network Africa, an NGO, that “90 per cent of Nigerian Nurses lacked basic life support skills on emergency care.”
The way forward is obvious; the cost of running our democracy must be reduced starting with the National Assembly. As long as state governors and LG chair persons are not held accountable on “security votes” Nigerians will continue to be at the mercy of (Quacks) Bush Doctors!
By Prof. Shima Gyoh
I have never met Bill Gates in person, but I know he has devoted much of his time and wealth to survival programmes in poor countries. It is regrettable that someone who has done so much in support of child survival, reduction of maternal mortality, establishing water and sanitation programmes and many worthwhile facilities, should be accused of being a monster of grotesque dimensions.
I was President of the Nigerian Society for Family Health and Member of the Board of Management for the Washington based Population Services International for many years. It involved working with many British, American, European and private international donors funding many infrastructural programmes to improve the quality of life for people in poor countries, both in Africa, Asia and Eastern Europe. Private donors like Bill Gates and Warren Buffett are very actively involved.
There is a strong anti-vaccination, religion-driven movement in the developed world. In 1998, one of their members, Dr. Andrew Wakefield published a paper in the respected Lancet medical journal, claiming a link between the measles, mumps, and rubella (MMR) vaccine and autism. When it was established to be based on fake claims, it was retracted and Wakefield expelled from the medical profession, but the movement never lost momentum. They have an active websites that manufactures conspiracy theories and plays on the superstitious proclivity of human nature to promote fear, using pseudo-scientific language to impress the uninitiated. There is in current circulation an impressive history, linking the very likeable philanthropist to a long line of bloodthirsty ancestry.
The former Minister of Health, Professor Olikoye Ransome-Kuti and I (then Director-General) did a lot, beginning with “immunisations days” to persuade the Nigerian public to accept childhood immunisation as part of our family culture. Even though we did not succeed to the extent we wanted, child and maternal survival were considerably improved. Bill Gates and other donors provide additional funds for crucial programmes, complementing the efforts of our governments. It pains me to see the achievements being threatened, and one of its chief funders being denounced purely on blind faith in superstition. This attack was started from advanced countries, and it has bothered many good Nigerians whether we are being conned.
Nigerians working with people like Bill Gates are not all dunces. As health professionals, we knew more medicine than Bill Gates, so there was no way he could hoodwink us on health matters even if he were that inclined. When you go to the extent of suspecting that the secret services of advanced countries conceal chemicals in the drugs they sell us to depress the fertility of black people, don’t forget we have independent quality testing abilities for all consumables we purchase. We would also notice adverse effects on our patients, who are not only our compatriots, but often include members of our families. What we cannot do is cure people of their persecution complexes.
Progress in understanding of disease has resulted in the science of immunisation that has greatly reduced child mortality, and eliminated such highly lethal diseases like small pox. The salvation of the world from COVID-19 may well lie in development of a vaccine. This is a wrong time for circulating vitriol against vaccination.
Few important lessons learnt in the past few days of the CoronaVirus:
1. United States is no longer the world’s leading country.
2. China won the 3rd World War without firing a missile and no one could handle it.
3. Europeans are not as educated as they appear.
4. We can survive vacations without trips to Europe and USA.
5. Rich people are in fact less immune to diseases than the poor.
6. Human beings are opportunistic and despicable no matter their socioeconomic position when prices are rising.
7. No Pastor, Rabai, Mullah, Alfa or Pandit saved patients. Doctors and healthcare workers did.
8. Human beings are the real viruses on the planet.
9. We sure can spend Billions of Dollars on the poor without red- tapism.
10. Health professionals are worth more than sports’ persons and entertainers.
11. Oil is worthless in a society without consumption.
12. How animals feel in the zoo.
13. The planet regenerates quickly without humans at play.
14. Majority of people can work from home.
15. We and the kids can survive without junk food.
16. Prisoners in jail for petty crimes can be released.
17. Living a hygienic life is not difficult.
18. Only women should not know how to cook.
19. There are a lot of good people in the World.
20. If you build more schools and make them free, you will have to construct less hospitals and probably prisons.
21.Media is just manipulative and opportunistic.
22. Fame, wealth and position are vanity.
23. Health is indeed wealth.
THE WORLD WILL HEAL, THIS I KNOW.
This is a chat with Dr. Abdullahi Oluwalogbon (Heart and Utility Specialist). The transcript of the chat is given below. Useful for everyone.*
QUESTIONS & ANSWERS:
Question 1: What are the thumb rules for a layman to take care of his or her heart?
1. Diet – Less of carbohydrate, more of protein, less oil
2. Exercise – Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control BP – Blood pressure and Sugar
Question 2: Can we convert fat into muscles?
Answer: It is a dangerous myth. Fat and muscles are made of two different tissues – fat is fat, ugly and harmful. Muscle is muscle. Fat can never be converted into a muscle.
Question 3: It’s still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
Answer: This is called silent attack. That is why we recommend everyone past the age of 30 to undergo routine health checkups.
Question 4: Are heart diseases hereditary?
Question 5: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Answer: Change your attitude towards life. Do not look for perfection in everything in life.
Question 6: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Answer: Walking is better than jogging, since jogging leads to early fatigue and injury to joints.
Question 7: You have done so much for the poor and needy. What has inspired you to do so?
Answer: Mother Theresa, who was my patient.
Question 8: Can people with low blood pressure suffer heart diseases?
Answer: Extremely rare.
Question 9: Does cholesterol accumulate right from an early age (I’m currently only 22) or do you have to worry about it only after you are above 30 years of age?
Answer: Cholesterol accumulates from childhood.
Question 10: How do irregular eating habits affect the heart ?
Answer: You tend to eat junk food when the habits are irregular and your body’s enzyme release for digestion gets confused.
Question 11: How can I control cholesterol content without using medicines?
Answer: Control diet, walk and eat walnut.
Question 12: Which is the best and worst food for the heart?
Answer: Fruits and vegetables are the best and oils the worst.
Question 13: Which oil is better – groundnut, sunflower, olive?
Answer: All oils are bad.
Question 14: What is the routine checkup one should go through? Is there any specific test?
Answer: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Question 15: What are the first aid steps to be taken on a heart attack?
Answer: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him or her to a coronary care unit, since the maximum casualty takes place within the first hour.
Question 16: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Answer: Extremely difficult without ECG.
Question 17: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 years of age having heart attacks and serious heart problems.
Answer: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Question 18: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Question 19: Marriages within close relatives can lead to heart problems for the child. Is it true?
Answer : Yes, co-sanguinity leads to congenital abnormalities and you may NOT have a software engineer as a child.
Question 20: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?
Answer: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Question 21: Will taking anti-hypertensive drugs cause some other complications (short/long term)?
Answer : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Question 22: Will consuming more coffee/tea lead to heart attacks?
Question 23: Are asthma patients more prone to heart disease?
Question 24: How would you define junk food?
Answer: Fried food like Kentucky, McDonalds, Samosas, and even Masala Dosas.
Question 25: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Answer: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Question 26: Does consuming bananas help reduce hypertension?
Question 27: Can a person help himself during a heart attack (Because we see a lot of forwarded e-mails on this)?
Answer: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Question 28: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Answer: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Question 29: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Answer: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Question 30: Is there a relation between heart problems and blood sugar?
Answer: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Question 31: What are the things one needs to take care of after a heart operation?
Answer : Diet, exercise, drugs on time, Control cholesterol, BP, weight.
Question 32: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Question 33: What are the modern anti-hypertensive drugs?
Answer: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.
Question 34: Does aspirin or similar headache pills increase the risk of heart attacks?
Question 35: Why is the rate of heart attacks more in men than in women?
Answer: Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )
Question 36: How can one keep the heart in a good condition?
Answer: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 (once in six months recommended).
Please, don’t hoard knowledge. It takes sharing of knowledge to discover and understand the world in which we live.
*copied from twitter
Written by Jacob Ibrag There used to be a world that lived in my mind which I used to visit when I’d close my eyes. As the months gave birth to years, it became increasingly harder to remember how to get there. Upon the final day of my arrival, all that was left were tired trees […]
Life is not everything, a shadow of me, exists out there somewhere in the sea. Breath is not everything, a slight tense, is making the waking dream come sense. Light is not everything, the new dark comes, for the lonely soul who think he has won. Dark is not everything, light burns the night away […]
They come alive.
Into lives they saw
Like a heartless knife.
Hopes are meals
Infected in feeding.
Health it steals
With insidious seasoning.
Flee and leaves
Sorrow in clusters.
Full of might,
In various ways.
Ever they’re new
In buzzing forays.
Mail your worst,
Untrue are lies.
Come the most
You’re just flies.